Acne is common in teenagers and young adults, but it can affect people of any age. It is most common on the face but may also occur on the neck, chest, back, shoulders, and upper arms. The lesions range from whiteheads to cysts and may be inflamed or not. The severity of acne varies from mild (a few pimples) to more severe cases that can cause permanent scarring. Acne is not a severe health threat, but it can cause scars. Some people also use serums for acne-prone skin. To be safer, you can consult with a dermatologist to find serums for acne.
Kale and mint are two superfoods that you can include in your diet to get rid of acne. The green ingredient is packed with antioxidants, vitamin A and C that help eradicate toxins from the body and keep the skin healthy. In addition, mint contains salicylic acid that effectively deals with acne. Combining these two ingredients with coconut water becomes a smoothie that can wonder for our skin. Coconut water is a good source of antioxidants and helps clear acne scars. So, it is nice to include coconut water in your smoothie, along with kale and mint. To make this smoothie, you will need one cup of shredded kale, one-fourth cup of fresh mint leaves, juice of one lime, coconut water and a tablespoon of chia seeds. Combine all the ingredients in a blender and blend until creamy and smooth. This smoothie will help you prevent and cure acne.
A spinach smoothie is a great way to start your morning. It will supply you with the nutrients you need for the day, and it will also help you lose weight because it's full of fibre and water, both of which help keep you full. The spinach in this smoothie is rich in iron, vitamin K and folate, all essential nutrients good for your health. The banana makes the smoothie naturally sweet, so there's no need to add any sugar. This smoothie has a very mild flavour that makes it perfect for anyone who wants to try something new without getting overwhelmed by strong flavours such as those found in kale or other leafy greens. The main ingredients of this smoothie are 1 cup fresh spinach (or 2 cups frozen), 2 bananas, 1/4 cup milk or almond milk 1/2 cup water(optional). Keep blending the ingredients and adding some water until it becomes a creamy thick consistency.
This smoothie is rich in antioxidants which makes it great for your skin. The fruit rich in vitamins A, C, and E can fight breakouts and reduce inflammation on your skin. Here's how to make it:
For a long time, Celery has been used as one of the natural solutions to heal acne. This juice is rich in Vitamin A, C, and Magnesium. This juice provides your body with the essential nutrients and also helps to reduce dehydration. Dirty blood can also cause skin acne, and this nutritious celery juice detoxifies your blood.
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This juice comprises many healthy and nutritious ingredients like Ginger, carrots, orange, lemon, and kale. Carrot provides a lot of Vitamin A, while Ginger has a lot of anti-bacterial and anti-inflammatory properties. Also, both orange and lemon consist of vitamin C, which unclogs your dirty skin pores and cleanses them from inside.
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Apples are one of the most versatile fruits that are not only used to make a variety of dishes but also in cosmetics and skincare products. Apples are also rich in vitamin C, which can help hydrate your skin and reduce wrinkles. For a glowing complexion, mash an apple slice and mix it with a few drops of honey. Apply this mixture on your face for five minutes, and then wash it off with cold water. This mask will leave your skin looking younger, softer and brighter immediately. It also helps to increase skin elasticity, which makes the skin look fresher and firmer.
Apples are also beneficial for the skin to get rid of acne, blemishes and dark spots. Acne is a common skin problem that causes dullness and harms the skin in the long run. You need to mix 2 tablespoons of apple juice with 1 tablespoon of honey. Apply the mixture on your face and leave it for 15 minutes. Then, wash it off with cool water. You can also use an apple mask, which would contain 1 or 2 tablespoons of mashed apples, 1 tablespoon of honey and 1 tablespoon of ground oatmeal. Apply this mask on your face for about 15 minutes, and then wash it off with warm water. Another way to treat acne is to eat a couple of apples every day. Apples are filled with antioxidants that help prevent acne and other skin infections.
Rather than these nutritious juices, you can also use andMe's salicylic acid serum consisting of derma-favourite hyaluronic acid. This toxic and paraben-free serum is one of the best serums for oily skin and acne scars, as it hydrates your skin and reduces acne and blemishes.