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8 Skin Tips to Stop the Clock Against Early Skin Ageing!

by andMe Bioactive Beverage 20 Jun 2022
[article] Age is just a number. Sure! But ageing happens!
There is nothing really that you can do about natural ageing, but you can do some things to avoid early ageing. With time, we all will get fine lines, wrinkles and our face will eventually lose its natural youthfulness. Our skin will become drier and thinner. There is nothing wrong with it!

While you cannot stop ageing, you can definitely influence premature ageing. We have curated a list of tips that you can easily adopt and slower the impact of age on your skin:

1. Cleanse your skin
This is the first step to achieving healthy and glowing skin. You should cleanse your face at least twice a day with a gentle face wash. This will help you get rid of all the oil, sweat, dirt and other pore-clogging toxins. This will help remove the dead skin cells and uplift your face. If you are someone who uses makeup, then always remove it using a makeup remover and then cleanse your face. Do this and then start with your anti-ageing skincare routine.
Also, remember the fact that as we age, our natural oils start to deplete, so do remember to put on a moisturizer after cleansing your face. You should also exfoliate your skin once or twice a week.

2. Protect your skin from the sun
It’s the most effective way to prevent your skin from premature ageing. Rain or shine, make sure that you wear your sunscreen every time! It should be a part of your daily routine, just like brushing your teeth. Make sure to be liberal when you are applying it because if you don’t put enough, it won’t be enough to protect your skin from the harmful UV rays. Make sure to re-apply it after 3-4 hours. You can also cover your face with glasses and a hat on bright sunny days.

3. Make serums and face masks your friends
You need to pamper your skin! And serums, facials and face masks are one of the best ways of doing so. They go deep into your skin and moisturize it from within. You can also choose retinol infused anti ageing face serums to stop the clock against age. Retinol is basically a Vit A compound that works miraculously against premature ageing. You can also go for an anti-ageing Vit C serum as it also helps in locking in the moisture and replenishes your skin. You can choose the one as per your skin type as there is no dearth of anti-ageing serums for oily skin or anti-ageing serum for dry skin.

4. Watch what you eat
What goes inside shows on the outside! Hence, it is important to eat foods that are nourishing. Including proteins like fish, beans, and lean meats in your diet helps in building collagen, while foods rich in Vit C helps your skin look youthful. Foods rich in antioxidants also your body produce DNA and fresh red blood cells. This gives your face a plump look.
You can even opt for supplements to prevent the early ageing of your skin. They come loaded with all the good and essential nutrients and minerals that you need to maintain a glowing, fresh face. In the end remember that even the best anti ageing serums won’t work if you are not feeding your body the right type of food.

5. Cut back on sugar & salt
Diabetes, obesity and heart diseases - sugar is already responsible for causing a lot of problems in your body. But did you know that eating too much sugar is also not good for your skin? It speeds up the breakdown of collagen and restricts blood vessels from carrying oxygen and nutrients to your skin. Similarly, earring too much salt dehydrates your body and skin.

6. Drink lots of water
If you thought that drinking rough water in a day is only going to be good for your body, then you are mistaken as this elixir of life works for your skin too! Keep your skin well hydrated and it will glow from the inside.

7. Stop smoking
One more reason to your already existing list of why to stop smoking! While it is as not as big as reducing your chances of getting lung cancer or heart disease, smoking can also damage your skin. Smoking takes a major toll on your appearance, resulting in premature skin ageing, wrinkles, and stained teeth.

8. Avoid too much alcohol
Just like smoking, drinking too much alcohol can have an adverse effect on your body. While your liver will get a blow, your skin will also suffer. This is because alcohol dehydrates the body, leaving your skin dull and dry! So do think twice before having that second glass of wine!

Apart from this, you should practice an active lifestyle wherein you exercise and destress daily. Exercising increases the blood flow in your body and gives your skin a youthful appearance. Destressing activities take away the tensions from your skin and allow your routine and healthy diet to do their work. [/article]
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