Five things about breast cancer
Breast cancer is the most common cancer among women within the age of 40. But if you think breast cancer only happens to those who have a family history, then you might be wrong. So is there a way to reduce risk of breast cancer? How often should you examine your breasts?
It's only about family history
Only 12% of women with breast cancer indicate a genetic predisposition. Hence you cannot rule out breast cancer just because none of your family members had it. Other factors that contribute to breast cancer are a sedentary lifestyle and hormone replacement therapy. In addition, the risk gets higher with regular consumption of alcohol. Apart from that, abdominal adiposity can also increase the chances of breast cancer.
Know more about breast examination
It would be best if you started examining your breast from the age of 18. Monthly self-examination and breast cancer awareness can help detect it at an early stage, reducing the fatality rate. Start a regular annual mammogram as soon as you hit 40. Knowing your breast is essential to notice changes such as a lump, nipple discharge or inverted nipples.
Know the risk factors:
Multiple factors increase the chances of breast cancer. Here is a list
- · Genetic mutations like BRCA1 or BRCA2
- · First-degree relatives with breast cancer
- · Dense breasts
- · Obesity
- · Sedentary lifestyle
- · alcohol consumption
- · First pregnancy when you're above 30
- · Bad diet
- · History of endometrium, ovary or colon cancer
Speak up and ask questions:
It's always advisable to be curious about your health. In the case of breast cancer, awareness plays a crucial role. Ask questions if you see any change in your breasts. Talk to your doctor for more clarity. Connect with other women of your age and share your concerns with them. Being diagnosed with breast cancer is an isolating feeling. Creating your network will help you find more support.
A few prevention tips:
Here is what you can do to reduce the chances of breast cancer.
- · quit smoking
- · Workout daily
- · Have a healthy diet that includes plant-based foods
- · Avoid consuming red meat or processed meat
- · Avoid alcohol consumption
- · Avoid working night shifts
- · Healthy weight is important