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Economical and healthy way to take care of your skin

by andMe Bioactive Beverage 03 Nov 2021

[article] Want to get healthy and glowing skin?


If the answer is yes but you are worried about frequent visits to thee salon or following an elaborate and expensive skin care routine, then we have some good news for you!

You can achieve a perfectly glowing and healthy skin easily without spending a lot of time, efforts and money! All you need to do is practice a healthy lifestyle which consists of a balanced diet, regular exercise and adopting some basic skin-care practices.


Here is a list of some of such important things that you should definitely do to add that WOW factor to your skin:


1. Drink plenty of water

This elixir of life is one of the most important components of achieving glowing skin. Not hydrating your cells properly makes them dull.

Hence, it is advisable that you should drink at least 2 liters of water every day as it not only keep your skin hydrated but also flush out the toxins.

Drink water

Instead of drinking plain water, you can even try drinking frutified water! Just adding fruits such as strawberries, apples or lemons not only will add flavor to the water but will also add vitamins and antioxidants from these fruits to your glowing skin diet plan. 

2. Do not compromise on your beauty sleep

Sleep can do wonders for your skin (and your body and mind). But unfortunately we have forgotten about its miraculous properties and do not prioritize it enough.  We spend sleepless nights binge watching our favorite series or simply browsing through the gram.

The result? Dull and patchy skin with dark circles that we try to hide with creams. If only you slept on time, every night!

Because is common knowledge that your body does the all the ‘repair work’ when you are getting your Zzzzs. And when you are sleeping, your skin also gets time to repair the damaged cells or produce new ones. It will also reduce the frequency of breakouts and acne.

why is sleep important

3. Eat right!

Everything, in one way or another, does boil down to feeding your body with everything that it deserves and needs.

Eating plenty of fruits, vegetables, whole grains and lean proteins will help you look your best.

You can even consider getting a women diet plan which takes care of all your dietary needs. And no, women’s diet for weight loss does not count. You should avoid eating fried food and high sugar food as they make your skin even more vulnerable. Sugar makes your skin prematurely and this results in aging symptoms. 

4. Clean and Pamper it right!

Daily cleaning your skin is must for you if you want your skin to shine and remain healthy.

Do not use hot water or take long showers as they harm your skin by removing all the essential oils.

You should also avoid using soap on your skin. If your skin is dry then moisturize it properly. And please do not forget applying a sunscreen before stepping out in the sun

mask on

Following these basic and easy tips will help you become the owner of a clear and bright skin. There is another quick and easy thing that you can do to ensure your every day glow! 

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