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Ayurvedic hair care for winters

by andMe Bioactive Beverage 10 Dec 2021
[article]

Winter is the most-awaited holiday season of the year filled with cheer and festivities. But don't you wish our hair could share the same enthusiasm? Dry tresses during winters is a woe that makes most of us worry. After all, the year-end also comes packed with weddings and festivities that need us looking our best. Unfortunately, low moisture in the air can make your hair dull, frizzy, and prone to breakage.

Why does your hair get dry in winters?

Low moisture:

The winter air consists of low moisture levels, and the hairs strands get dry easily. This causes frizz and sticky hair, dandruff, hair fall, and many other winter woes. According to research, low humidity could be the biggest enemy for your hair. Your hair strands are more vulnerable in low humidity, and that's why it takes just one combing to take a bunch of hair strands off your scalp.

Sebum secretion:

Sebum secretion is a part of the body's heating system. This mechanism helps maintain an optimal temperature for your body's enzymes to function. However, in cold and windy weather, the blood flow to your skin gets disrupted. As a result, the sebum production gets affected, which is responsible for your dehydrated hair strands. In addition, due to the low supply of essential oils, your scalp gets dry, resulting in dandruff.

Cuticle layer:

The dry weather of winter might raise your hair's cuticle layer, causing the moisture from the hair shaft to escape into the air. An open cuticle layer makes your hair dull, frizzy, and prone to tangling.

Winter and dandruff: Partners in crime

Dandruff and winter are best friends, and together they like to mess up with your shiny tresses. The scalp becomes dry and flaky during winters, which results in dandruff. Let's look at some of the reasons why dandruff problems get worse in winters:

  • Putting on woolen caps and hats
  • No hair washes
  • Drinking less water
  • Extra usage of dryer, curler, straightener

Tips for your winter haircare:

Protect your hair:

The weather conditions take a toll on your hair care. Try to put on a scarf but don't tie it too hard because it might restrict the blood circulation in your scalp. Covering your head for a longer time might cause sweat and irritation, so make sure you put on hat/caps only for a restricted time.

Keep your scalp hydrated:

The primary solution for most issues is adequate water. Our body needs to be hydrated to avoid hair and skin problems. Moreover, water is the best way to detox your body. Showering daily also helps your scalp stay hydrated and lowers the chances of dandruff.

Avoid heat styling:

Avoid heating and styling your hair. Using curling iron, dryer, or straightener might make your hair dry and weak. Also, avoid using sprays and artificial colors; it will damage the roots of your hair strands.

Wash your hair with cool or lukewarm water:

In winters, most of us are guilty of taking either a boiling hot water bath or no shower days. But too much heat can harm your scalp. So, try to wash your head with cold water or lukewarm water.

Don't tie up wet hair:

After washing your hair, try to soak up the water properly with a towel and wrap it loosely for some time to let it dry. Otherwise, your hair might freeze in cold weather and cause split ends. Also, try to comb your hair properly. Finally, don't use plastic combs. Wooden or neem combs are eco-friendly and also beneficial for your hair.

Make bonding with hair oils:

Oiling your hair before bath is necessary because it nourishes your scalp. Coconut oil is one of the most nourishing oils you can try; if you are allergic, use olive oil, neem oil, almond oil, or castor oil. Try to heat the oil to a lukewarm temperature, cool it down for a while, and apply it all over your scalp.

Eat natural supplements:

Try to include natural Biotin supplements. For example, andMe's herbal Biotin booster for hair. Our plant-based Biotin consists of 7 herbal extracts, pearl powder, Amino Acids, and DHT blocker. This Biotin drink for hair loss also strengthens your hair from the roots and stimulates follicle growth.

andMe biotin powder for healthy hair
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