"To have a healthy mind and body, one needs a healthy diet."
A healthy diet is not about cutting down on your cravings and eating bland food. It is about taking in the necessary vitamins and minerals as required by the body through good food. Not in excess, nor in less. Just right.
“Let’s take a selfie”.. camera click 1, camera click 2, camera click 3.. “
“Let’s take another, please. I don’t like my hair in this one”
“Oh no, I don’t like this angle!”
“Please do not post this image up on social media, use this pic instead. I look BEAUTIFUL in this one”…
We have all been t...