You must eat a balanced diet - this is something we all have heard of again and again. But even after eating a balanced diet, certain gaps appear in the body’s nutritional needs and the supply that the natural food provides. So how do you fill in this gap?

Multivitamins! They are the easiest and most reliable way to ensure that the body gets all the required vitamins and minerals to stay fit and fine.

But picking up the right multivitamin can be a daunting task, especially when the market is already overflowing with so many options. On top of that, women’s nutritional needs are slightly different from men. The reason behind this is quite simple - different anatomy and body requirements. Hence, women health supplements need to contain a specific set of nutrients that can meet the changing needs of their bodies.

Let’s have a closer look at the types of multivitamins that women should be investing in.

Before we get into the specifications, there is something that you need to learn about vitamins first.

Vitamins are divided into two categories:

Water-soluble Vitamins: These types of vitamins are not stored in your body and need to be supplied continuously. Vitamin B and Vitamin C belong to this category.

Fat-soluble vitamins: These types of vitamins get stored in the body and retained for longer. Vitamin A,D,E,K are fat soluble vitamins.

Now let's have a look at the list of vitamins and minerals that any good multivitamins for women should have:

Vitamin D

Also known as vitamin sunshine, this fat-soluble vitamin gets activated by ultraviolet light. Many women do not get enough exposure to natural sunlight and hence have a vit D deficiency. It is needed for proper bone health and regulates the body’s calcium and phosphorous levels.

Vitamin C

It is a water-soluble vitamin that promotes healthy tissue growth and boosts immunity. It also promotes iron absorption. This vitamin helps the body fight infections by boosting the immunity system.

Calcium

Women tend to lose their bone density as they age, and not getting enough calcium can worsen the condition. Calcium helps promote healthy bones and teeth and it also works closely with Vit D to ensure overall growth and strength.

Folate

Folic acid is essential for pregnant women because it helps prevent birth defects like spina bifida. It also helps in building a healthy brain and spinal cord. It is also responsible for making DNA and RNA, the building blocks of cells.

Iron

Iron deficiency is quite common in women. Not having enough iron in the blood may result in a weak immune system and fatigue. It is responsible for transporting oxygen in the blood and improves brain function.

Vitamin B

There are essentially 8 B vitamins that make up the Vitamin B complex. They are instrumental in turning food into energy and help in the growth, development and creation of new cells.

The bottom line is vitamins and minerals are critical for the holistic development of women. Therefore, you should invest in multivitamin capsules, even when you feel you take a balanced diet. This will ensure that there is no nutritional gap in your diet.