featured Protein For Women: Are You Getting It Enough?
[article] If you are new to fitness (or maybe not), you might be wondering if women need protein? Well, the short answer is yes! Women’s nutritional and fitness needs are...
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"Fatigue and Summer"- What's the Connection?
[article] Fatigue describes general physical and/or mental weariness extending beyond normal tiredness. Physical fatigue concerns the inability of muscles to exert the expected force. It may be overall tiredness of...
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How much protein do you need everyday?
[article] Proteins are the core building blocks of your body. They’re used to make muscles, tendons, organs, and skin, as well as enzymes, hormones, neurotransmitters, and various particles that aid...
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