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Everything You Need to Know About Your First Period - A Period Guide

01 October 2021

7 Reasons Why Dark Chocolate is Your Best Friend During Periods

01 October 2021

7 Surprising Ways that Food Affects your Mood

01 October 2021

Effect of Calcium on PMS

01 October 2021

What To Eat For Pain Free Periods - Based On Research Not Myths

09 September 2021

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7 Surprising Ways that Food Affects your Mood

7 Surprising Ways that Food Affects your Mood

A good Netflix binge, a sleeping weekend, friends, family - all of these can improve your mood. But did you know that food plays the biggest role in keeping you...

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Effect of Calcium on PMS

Effect of Calcium on PMS

A clinical trial in 2017 revealed that Calcium supplements helped reduce PMS symptoms such as bloating, fatigue and make cramps less painful. Another major health problem that Calcium deficiency causes...

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