What Goes Inside &Me’s Period Pain Relief Drink

You would hope that there was a natural solution for period discomfort. But apart from pain killers and hot water bags and roll on, there is no period solution in...

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Effect of Calcium on PMS

A clinical trial in 2017 revealed that Calcium supplements helped reduce PMS symptoms such as bloating, fatigue and make cramps less painful. Another major health problem that Calcium deficiency causes...

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10 Myths About Polycystic Ovary Syndrome (PCOS)

PCOS is not well understood by some doctors and this misinformation can impact the diagnosis and treatment. But if you have PCOS, it is important for you to know as...

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How To Reduce Period Pain and Bloating?

Period cramps are not a part of a woman’s existence. It should not come every month to disrupt her daily routine, sometimes affecting her performance at work, school, and college.

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Why Indian Women Are Embarrassed By Periods?

There have been many taboos and superstitions  around the topic of periods in India for many years. They include - Distancing from the rest of the family, not entering the...

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