Pregnancy is a crucial period in any woman’s life. It is when her body gets ready to host a baby for the next nine months. It is a huge task to keep the body hospitable and nourish yourself as well as the baby at the same time. It takes a lot out of a woman, morning sickness, intolerance to the smallest of things, mood swings, irritability, bloating, constipation, water retention, and besides it is also physically uncomfortable to not being able to bend and carry extra weight.
What is morning sickness?
Morning sickness is when women feel nauseated and end up vomiting during pregnancy. Around 2/3rd women experience it. Morning sickness sets in early in the day and hence termed so. Despite the name, morning sickness can occur at any time during the day or even at night. This is usually only for the first trimester, in some cases women might experience it for the entire pregnancy.
Symptoms of morning sickness
Loss of appetite
Intolerance towards certain odors, foods, and spices
Causes of morning sickness
Morning sickness sets in because ofinitial hormonal imbalances. A woman may start experiencing morning sickness around nine weeks after conception, and it either stays for the first trimester or the entire pregnancy. A woman’s body goes through a lot of changes – both physical and chemical. The metabolism changes, carbohydrate metabolism is affected which can cause reduced blood sugar levels. Blood pressure keeps fluctuating, a drop in the blood pressure can also trigger morning sickness.
Morning sickness and health
Morning sickness is not just tiring, it is a lot for the body to take. When a woman needs to be well-nourished and healthy, morning sickness and intolerance to smell and certain foods most times causes malnutrition. There are a lot of changes that occur in a woman’s body, it keeps changing constantly to make sure the baby is healthy and well-nourished. These changes are tiresome and can cause excess fatigue.
Home remedies for morning sickness
While you are nauseated and sick, it can be tricky to manage your diet and be energized throughout the day, here are some tips that can help you with it
Have small and frequent meals– Having bigger portions of food at once can trigger morning sickness and can make you feel nauseated. So reduce the portion size and increase the frequency of meals.
Keep hydrated– Having plenty of fluids helps in reducing morning sickness. You might have to pee often, but that is defter from feeling sick. So consume water, vegetable juices, have fruits with high water content, and keep yourself hydrated.
Snack smart – Snacks are a great way of sneaking nutrients into your daily diet. Since you will have small meals at a time, you will need some snacks throughout the day. Prefer nutrient-dense foods like nuts and dried fruits, or nut butter and fruit, etc as a snack, that will be both filling and nourishing.
Keep a note of triggers– Around nine weeks of conception, you might start having morning sickness, you will notice certain foods and certain odors triggering nausea or vomiting. Keep a note of such foods, and try to avoid them.
Check for prenatal vitamins– Did you know some vitamins act to control morning sickness? Well, even though not entirely, some vitamins like B6 help reduce nausea. So check with your doctor and health expert for prenatal vitamins and take those preferably after your meal or snack, to avoid digestive discomfort.
Morning sickness is painstaking. While you need to have a variety of foods in your diet for all the essential nutrients, you are only able to eat a few options. It may even lead to deficiencies as a result of inadequate intake of food. Deficiencies of vitamins and minerals affect body functions. It affects metabolism, immunity, hormonal regulation, and many other bodily functions. To make sure you are healthy and well-nourished, it is important to ensure a good diet.
When there is not much scope to meet the nutrient requirements through the diet, the best option is supplements. You can take it despite the morning sickness and it will not just nourish you, but the baby too.andMe’ Women’s Multivitamin Capsulesare the most reliable multivitamins for women. They are packed with the goodness of more than 30 natural ingredients like Shatavari and Ashwagandha and provide more than 18 essential nutrients. To top that, these multivitamin capsules are all-natural, they are free from preservatives and harmful chemical additives, making them safe for you and your baby. Buy yours today and catch up on the essential nutrients to give yourself and your baby a healthier life.