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Hydrate Your Skin From Inside Out: Include These Foods to Get A Moisturized Skin

by andMe Bioactive Beverage 29 Apr 2022
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Changing seasons have an impact on our skin! The cold weather and hot showers rip our skin off the moisture, leaving it to be dry and flaky. While the summers leave it wanting for more water. While you can fix these demands of your skin temporarily with weather-specific moisturisers and lotions, there is a long-term solution to this as well!

You can fix your skin's hydration needs with proper water consumption and take a diet that nourishes and moisturises your skin from the inside out.

  1. Vitamin A-rich foods

Vitamin A can help lock in moisture and help with skin renewal. It is also associated with stopping of breaking down of collagen due to harmful effects of the sun and stimulates the production of fibroblasts - the cells that develop the tissues. Vit A rich food includes:

- Carrots: They are a great source of Beta carotene and Vitamin A. These vitamins play a critical role in maintaining an even skin tone and also prevent ageing.

- Sweet Potato: They not only make a tasty and healthy winter snack but are also power-packed with phosphorous, biotin, potassium, copper, carotenoids, vitamin A, B1, B2, B3, B6 and fibre! All of these nutrients help in soothing the skin from within, flushing the harmful toxins out.

- Green Leafy Vegetables: They come in abundance during winters! From saag to methi, include them in your diet as they are rich in Vit A and C. They are also low in calories and full of antioxidants.

  1. Vitamin C- rich food

Vitamin C is instrumental in boosting immunity and collagen production. And we all know how important is collagen for skin! It is a building block of skin, hair, muscles and tendons and plays a critical part in keeping your skin youthful, smooth and glowing!

- Citrus fruits: They are a great source of Vitamin C that promotes the production of collagen. 

- Tomatoes: They not only make great face packs but also do a lot of good for your skin and body when consumed. They are not only rich in Vit C but also come packed with an antioxidant called lycopene that helps keep the skin fresh and prevent ageing.

  1. Proteins 

Proteins are the building blocks of our body. Every cell and tissue in our body needs them to function properly. Our skin is also made up of collagen and keratin proteins.

- Eggs: They are low in fat and high in protein. They also contain sulphur and lutein that hydrate the skin and promote elasticity. 

- Soy: Soy is a great source of isoflavones that help in preventing skin dryness and wrinkling and protects the skin against sun exposure.

  1. Hydrating foods 

As water is what your skin needs the most, why not give it that? And no, we just do not mean water. You can provide hydration through: 

- Cumbers: Not only do they contain high amounts of water, they also contain silica, which is important for the development of muscles, ligaments, cartilages and bones. They are also loaded with Vit A,C, K, potassium, folate and calcium, makes them an ideal food for dry skin. 

- Green Tea: It is a calorie-free way of adding fluid to your diet. In addition to hydration, it also helps heal damaged skin and prevents blemishes. It makes a great morning drink for glowing skin. 

To conclude, adding these healthy foods will help you bring out shiny and healthy skin from within! If you find it too difficult to maintain a healthy diet plan, you can even consider adding some natural food supplements for glowing skin to your diet!

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