PCOS is an urban epidemic among young women of reproductive age! 1 in 5 women in India and 1 in 10 women of child-bearing age worldwide have Polycystic Ovarian Syndrome! It is a complex mixture of many symptoms which affect a woman’s fertility or ability to get pregnant, period cycle, appearance, and weight. It is one of the main reasons for infertility in women of reproductive age making it difficult for them to conceive. It also affects a woman’s self esteem as it affects their appearance and weight.
Causes of PCOS
How is PCOS usually treated? and why are these methods of treatment harmful?
The most common methods of treating PCOS include the following:
The above are temporary solutions with negative side effects. The above mentioned methods only treat the symptoms. They do not help manage PCOS in a holistic manner. Drugs like spironolactone, birth control pills, metformin and other drugs are also laden with harmful chemicals and have long term negative side effects.
Is there a natural cure for PCOS?
The most emphasized solution is a making life-style changes which include a proper custom diet and exercise/ physical activity. It is important to consume the right foods and avoid certain ingredients/ foods to help manage symptoms associated with PCOS.
DIET SHOULD INCLUDE
5. SUPPLEMENT THE DIET
Natural ingredients – Ayurvedic herbs
The following herbs are commonly used in PCOS treatment in Ayurveda
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