Collagen protein is the glue which holds the whole body together. That's not just an expression, but the protein powerhouse forms the connective tissue from your bones to your skin for almost all of the structures in your body. It's an essential building block for the wellbeing of the entire body — which explains why people consume collagen protein supplements into their diet to get an extra boost of protein. Collagen protein decreases wrinkles and hydrates the skin and helps healthy joints.
Your body creates collagen, naturally, every day. But the output slows down over time. "Our skin contains an enzyme called collagenase, which breaks down collagen. After 25 years, we break down more collagen than we do, and we start seeing fine lines and wrinkles. So, it is essential to take collagen proteins as collagen for skin is very important.
How does collagen proteins work?
Your body has cells loaded with different jobs to keep the engines running. Fibroblasts do have an outstanding job: to produce collagen. Fibroblasts needs amino acids — namely, glycine, proline, and hydroxyproline, to make the magic happen. Collagen protein supplements provide amino acids to your fibroblasts so they can continue to do what they do best.
Hydrolyzed protein from collagen, also known as collagen peptides, is a form of collagen protein that delivers those amino acids to your body most effectively. Collagen is hydrolyzed in a process where the protein is broken down into a smooth powder so that it is easy for your body to digest, absorb and distribute the amino acids all over your body. Hydrolyzing makes the amino acids more bioavailable — a great way of saying "the body will use them.
Benefits of consuming collagen
There are a lot of benefits of taking collagen supplements like,
The most concentrated protein on the skin is collagen. It makes up 75 to 80 per cent of your skin. The skin's middle layer is called the dermis, and that's where collagen and elastic tissue are found. This is the layer which gives fullness and plumpness to the skin. Studies have shown that the regular use of hydrolyzed collagen protein can support the overall health of the skin and combat the effects of ageing. Collagen protein intake can improve skin elasticity and can aid the process of repairing your body's skin, thereby enabling your body to shape new collagen. It can reduce wrinkle appearance, increase skin hydration and smoothness, and help skin elasticity.
Taller, thicker hair
A lot of things can cause your hair to start thinning. Heat, lack of testosterone, disease and poor diet all can make your hair short. All these cause hair follicles to become dormant, and ultimately die. Something that can induce this kind of decline in follicles is getting older. It's very common for your hair to get thin as you age; it can also shorten your hair replacement cycle, so your hair doesn't grow as long as it used to. Here, the potent antioxidant effects of collagen can also help protect your follicles against damage and help your hair continue to grow thick and long.
Impacts Detoxification and Function of the Liver
To be eliminated from your body, the toxins that we are exposed to every day must be processed into your liver. Glycine contained in collagen will help your liver during the potentially harmful detoxification process. Apart from this, glycine also helps to induce a sleep that is peaceful and restful.
Supports Bone Formation, Growth, and Repair
Calcium isn't the only part that makes healthy bones. The bones are 1⁄3 of collagen, giving them flexibility. The bone cells are continually turning over, so adding collagen protein to the everyday diet will improve your health by increasing mineral density in the bone. Several studies have shown that hydrolyzed collagen may affect osteoporosis.
Helps a Leaky Gut fix
Approximately 80 per cent of your immune system is in your stomach. One of the critical uses of collagen is to help heal a leaky gut. You can pass through your intestinal wall and into your bloodstream, causing inflammation, when you have a leaky gut, toxins, food particles and infection. Such chronic inflammations can contribute to autoimmunity over time. So, if you've been diagnosed with an autoimmune disorder or thyroid, then you probably have a leaky intestine and adding collagen to your diet is one of the ways to treat them. That is because the intestinal wall consists of small plates, or "villi" that are simply made of collagen. Collagen amino acids very literally "seal the gap" or perforations by promoting the development of cellular health and tissue.
Helps in weight control
Glycine, the amino acid, forms muscle through the transformation of glucose into energy. Having leaner muscle tissue gives a boost to your metabolism because the muscle burns more calories than fat. Collagen helps turn the body into a fat-burning tool, even when you're in a state of rest.
Impacts joint health
Collagen protein supplements can, in addition to supporting overall bone and joint health, decrease joint pain, improve flexibility, and help to form new bones. That's a big deal for the anti-ageing benefits of collagen, but it's also good news for people working out. Some studies show that when they take supplements of collagen protein, their joint pain was reduced. Collagen protein supplements are effective and versatile and benefit the inside out of your body. Seek Collagen Protein for the remedy of Joint Improvement for flexible joints and solid bones.
It is better to consume collagen that is preservative-free and does not have a lot of chemicals. On that note, &me Collagen Builder Drink is one of the best supplements of collagen, which is also vegan and gluten-free. Also, it has a lot of ayurvedic herbs like neem, aloe vera, Majistha, Sariva, turmeric, etc. It also has a lot of micronutrients like iron, zinc, vitamin E, A, copper, etc.
One of the advantages of &me collagen builder drink is that it is readily available for consumption and doesn’t need to mix it with any food or water. There is no particular time to take these collagen supplements. You can even drink collagen during period time to prevent pimples. But you will see the best results when you consume it regularly.