Expert Blogs

  • A better and healthy lifestyle: Is taste a hindrance?

    I am concerned about what I eat, and would love to eat healthy food, if only it wasn’t so tasteless and monotonous! This is perhaps one of the most common complaints one hears about eating healthy. Yet, the fact remains that most food that appeals to our taste buds may not be good for our health ... View Post
  • All you need to know about PCOS - Part 1

    Polycystic ovary syndrome (PCOS) is an endocrine system disorder that affects women during their reproductive years. In this condition, small fluid-filled sacs develop on the ovaries. About 20% to 25% of women in India of childbearing age suffer from PCOS, according to an AIIMS study[1]. PCOS le... View Post
  • Cramps during your period: What you should know

    One of the most common symptoms faced by women due to menstruation cramps. While in some women, it may begin on or just a day before their period, with others, it can start even a week prior to their period. A study regarding PMS cramps shows that cramping experienced by women who were in their e... View Post