By now most of us know what is Polycystic ovarian Syndrome (PCOS) and how common it is. Women with PCOS are always told to eat “right” and live a “healthy” lifestyle in order to keep their hormones balanced and their PCOS in check. But what is this “right” and “healthy”? Well, you’ve found the right place, here we will give you an easy guide for your PCOS Diet and some Yoga tips which help in obtaining the good lifestyle even with PCOS.
Yoga for PCOS
Before we delve into what poses are recommended to ease PCOS caused problems, let’s take a look why yoga is important.
Now let’s take a look at some yoga poses that help with PCOS:
The butterfly and reclining butterfly pose. This pose helps aid PCOS by opening up the muscles in the pelvic area.
The cobra pose. This asana helps you promote flexibility in your body and helps in relieving stress.
The bow pose. This poses help in increasing flexibility by stretching the whole body. Helps increase blood circulation to the pelvic region and also releases tension from abdominal organs.
This entire circuit is said to help the whole body. All the poses together help in relaxing muscles and calm the mind.
Pranayam includes basic breathing exercises like anilom-vilom and Kapalbharti. They help in opening up the lungs and hence providing more oxygen to the whole body. Pranayam is primarily used to bring calmness and focus and therefore helps combat anxiety and depression.
Apart from this you can do practice other yoga poses too if you have the fitness and flexibility levels for it.
Did you know? Up to 70% of all women with polycystic ovary syndrome, or PCOS, struggle with controlling their weight or are obese.
The essence of eating to heal with PCOS is to consume food in its most natural state. Below are some of the foods you must avoid and some foods you must include in your diet in order to ease PCOS management.
Diet for PCOS
As PCOS isn’t exactly curable, the trick to combatting it is in the management. A good diet plays a very important role in this. Here are some things you must remember if you have PCOS and need to change your eating habits:
Managing PCOS is really not rocket science. All you need is some consistency and determination. You can still enjoy and live your life to the fullest while taking care of your health.
That’s all for the diet but just the diet won’t help. Fitness can be difficult when you have PCOS, doing intense work outs or exercises may not seem feasible. That’s why yoga is your best friend. Here’s an insight into the yoga you can do to ease problems caused by PCOS.
Manage PCOS PCOD naturally with andMe PCOS Drink. This drink is made with all the ingredients that are important for a healthy PCOS Diet. It helps in balancing hormones in women, regularizes periods, manages weight gain due to pcos and helps reduce acne. It also helps in boosting energy levels. No preservatives and no added sugar.