Skip to content

articles

Top Health Benefits of Whey Protein for Women

by andMe Bioactive Beverage 18 Oct 2021

[article] 

A common mistaken belief around protein supplements is that they are only for those gym-rat guys at the gym who are trying to “bulk up.” Well, they aren’t. In fact, protein supplements such as whey protein powder for women play a vital role in losing weight, maintaining lean muscle mass, boosting metabolism and overall health.

Despite the benefits of women’s protein supplements, many women do not consume them. The most general thought women do not use protein supplements, particularly whey protein, is that they are afraid of getting “too bulky”. But the chances of women’s whey protein supplements making any woman look like a Ripped Gladiator from day to day use are close to none.

exercising woman
The best protein shakes for women serve as a post-workout drink and supplement for the required nutrients we often lack.

A protein powder for women, such as andMe Women’s Whey Protein, can support muscle growth, boost weight loss, Lowers cholesterol, Increase strength and energy as well as maintain hormonal balance that helps keep your skin, hair, bones, and joints healthy and vital.

Protein supplements for women to lose weight will support you and your goals, whatever those goals may be out of weight loss! So, let’s look at the three important health benefits of whey protein powder and find out everything that the best protein shakes for weight loss and muscle building have to offer.

Benefit No.1- The Whey Protein Itself

While there are many protein powders available in the market, the most popular remains whey protein, and for a good reason as it is referred to as a “complete protein.”

What that means is that whey protein, contains all nine essential amino acids that the body cannot produce itself. So, when you drink your whey protein, you’re also providing your body with those necessary amino acids.

Strong woman

Benefit No. 2- Improve Bones Density

Protein supplements for women generally contain vitamin D and calcium, the two vital nutrients for bone health, along with copious amounts of protein, which also plays a crucial role in bone health.

When levels of vitamin D and calcium are inadequate, protein steps in to help keep bones healthy.

woman with whey protein

Benefit No. 3- Promotes Healthy Hair, Nails and Skin

Protein can help reduce hair loss, which in turn, result in thicker, fuller hair. Since nails are like hair, you might also notice fewer brittle nails and better nail coloration.

Protein supplements also help keep your skin firm, supporting its natural creations of collagen and essential amino acids that keep the skin healthy and glowing.

whey protein

The benefits that women get from taking a whey protein supplement are far away from the three we’ve listed here.

Of course, the benefits of lean muscle mass and strength, nutrient supplementation, improved bone health, and healthier skin, hair, and nails are all great reasons to start drinking andMe’s Women’s Whey Protein daily.

Women Whey Protein

[/article]

Prev Post
Next Post

Thanks for subscribing!

This email has been registered!

Shop the look

Close

Popular Products

andMe Beauty Drink For Radiant Glowing Skin And Acne Control with Multivitamin, Aloe Vera, Vitamin E, C, Zinc - 200 g andMe Beauty Drink For Radiant Glowing Skin And Acne Control with Multivitamin, Aloe Vera, Vitamin E, C, Zinc - 200 g
andMe Beauty Drink For Radiant Glowing Skin And Acne Control with Multivitamin, Aloe Vera, Vitamin E, C, Zinc - 200 g
andMe Beauty Drink For Radiant Glowing Skin And Acne Control with Multivitamin, Aloe Vera, Vitamin E, C, Zinc - 200 g AYURVEDIC HERBS AND MULTIVITAMINS: A Plant-based drink specially designed for women with 24 ingredients to help detoxify the blood, nourish the skin from...
Regular price
₹ 409/-
Regular price
₹ 899/-
Sale price
₹ 409/-
& ME Women's Protein Plant Based with Ayurvedic Herbs, Vitamin & Minerals for Weight Management, Hormonal Balance, Better Metabolism, Skin & Hair Health, Mango Cardamom, 500 g & ME Women's Protein Plant Based with Ayurvedic Herbs, Vitamin & Minerals for Weight Management, Hormonal Balance, Better Metabolism, Skin & Hair Health, Mango Cardamom, 500 g
& ME Women's Protein Plant Based with Ayurvedic Herbs, Vitamin & Minerals for Weight Management, Hormonal Balance, Better Metabolism, Skin & Hair Health, Mango Cardamom, 500 g
& ME Women's Protein Plant Based with Ayurvedic Herbs, Vitamin & Minerals for Weight Management, Hormonal Balance, Better Metabolism, Skin & Hair Health, Mango Cardamom, 500 g PLANT PROTEIN: &Me Women's protein powder has 20 gram of Plant protein (that doesn't cause any bloating...
Regular price
₹ 739/-
Regular price
₹ 1,499/-
Sale price
₹ 739/-
andMe Hair Serum | Controls Hair Fall and Dryness & Frizziness | Makes Hair Smooth, thick & Increases Growth | Dermat Tested | Paraben & Vegan Free | 30ML andMe Hair Serum | Controls Hair Fall and Dryness & Frizziness | Makes Hair Smooth, thick & Increases Growth | Dermat Tested | Paraben & Vegan Free | 30ML
andMe Hair Serum | Controls Hair Fall and Dryness & Frizziness | Makes Hair Smooth, thick & Increases Growth | Dermat Tested | Paraben & Vegan Free | 30ML
andMe Hair Serum | Controls Hair Fall and Dryness & Frizziness | Makes Hair Smooth, thick & Increases Growth | Dermat Tested | Paraben & Vegan Free | 30ML CRUELTY-FREE, VEGAN AND PARABEN-FREE: Made with the best, more effective ingredients, this serum is free...
Regular price
₹ 449/-
Regular price
₹ 1,499/-
Sale price
₹ 449/-
andMe 2.5% Retinol Anti Ageing Face Serum for Skin Care | Glowing Skin | With Hyaluronic Acid, Niacinamide & Aloe Vera | Dermatologically Tested | Paraben-free & Vegan | For All Skin Types| 30 ML andMe 2.5% Retinol Anti Ageing Face Serum for Skin Care | Glowing Skin | With Hyaluronic Acid, Niacinamide & Aloe Vera | Dermatologically Tested | Paraben-free & Vegan | For All Skin Types| 30 ML
andMe 2.5% Retinol Anti Ageing Face Serum for Skin Care | Glowing Skin | With Hyaluronic Acid, Niacinamide & Aloe Vera | Dermatologically Tested | Paraben-free & Vegan | For All Skin Types| 30 ML
andMe 2.5% Retinol Anti Ageing Face Serum for Skin Care | Glowing Skin | With Hyaluronic Acid, Niacinamide & Aloe Vera | Dermatologically Tested | Paraben-free & Vegan | For All Skin Types| 30 ML DERMATOLOGICALLY TESTED: This potent and effective facial serum has...
Regular price
₹ 299/-
Regular price
₹ 899/-
Sale price
₹ 299/-

Choose Options

Close
Edit Option
this is just a warning
Login Close
Close
Shopping Cart
0 items