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You must have come across about "Sustainability" when talking about the environment, fashion, food harvest and more! But what you might not have heard is - sustainable fitness! Just like other resources have limited availability and should not be exploited for human greed, our mental state and physical bodies also have their limits.

They should be treated nicely, pampered occasionally and fed the right things in order to ensure their proper functioning. While there is no dearth of fad diets for weight loss and exercise plans which guarantee quick results, they actually harm women’s health way more than doing it any good.

Here are a few tips and tricks that can be followed for holistic well-being of women:

No water, no life!

This elixir of life needs no introduction! You probably already know how important it is to drink at least 2L of water every day! The idea is to stay properly hydrated throughout the day. It keeps you energized, increases metabolism, primes muscles and gives a natural makeover to your skin!

Love your veggies

Fiber, vitamins, minerals and more -your veggies are packed with everything that is beneficial for the proper functioning of your body. They dramatically lower the risk of common health problems like heart diseases, hypertension, diabetes and more. They act as an immunity booster for women and help their bodies maintain a healthy hormonal balance. Hence, have a rainbow (of veggies) on your plate every day!

You can even consider trying andMe’s diet and health plans. They are professionally curated to match your unique requirements and will help you achieve your health goals easily.

Sweat it out in style!

Exercising is good for your body and mind but too much of it can be harmful to the body. While the internet is buzzing with all sorts of exercises that include heavy machine work, extensive working out timings and guarantee quick results.

Following such routines just tire your body and do not help the body achieve long-term fitness goals. Hence, it is advisable to follow a fitness routine that builds musculoskeletal strength and promotes endurance.  

Walk some roads alone

Humans are social animals, but sometimes it is important to take a step back and connect with yourself first. Taking a stroll by yourself in nature helps you in ways you cannot even imagine. Spending time with self helps unlock many deep-rooted issues which do not get our attention otherwise. It helps you understand your dreams and beliefs better and you start working towards your goals.

Take your fun seriously! 

Last but not the least, take some time to have some fun! Soak up the sun, chill with your friends, drink the stars and celebrate your victories - no matter how small they are. This will bring a sense of joy to your being and once your heart is brimming with joy, your body will follow. This will also motivate you to go that extra mile and achieve your goals just for the

This slow and steady guide to achieving overall fitness will keep your mind straight and body in shape.
Practicing sustainable fitness is more about your overall well-being.        

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