Hair fall and tips to reduce it
A good hair day means a good day!
Right? Well, We Agree! Your crowning glory holds the power to make or break your look (and day!) But what happens when you start losing your precious strands?
While everyone loses on average near losing a few hair while combing but finding strands of hair on pillow covers, bathroom sinks or house floors is no less than a nightmare!
Hair thinning and hair loss has become a common problem for men and women. Female pattern hair loss is governed by various factors like heredity, hormones, vitamin deficiencies, pregnancy, or age!
Whatever be the hair fall reason in females, it is important to understand that hair loss is a gradual process. And you can stop it by taking the right steps at the right time!
Here are a few tips that can help prevent hair loss in women:
1. Change your diet: It all starts from within!
In order to have and maintain lustrous and healthy hair, it is important that you feed your hair all the right nutrients, particularly with food that has a lot of protein and iron.
2. Get more protein!
You will be surprised to know that hair follicles are mostly made up of a protein called Keratin. Hence including protein-rich food like eggs, nuts, beans, and peas can be beneficial in reducing hair loss in women.
3. Vitamins are not to be missed!
If you want A1 hair then you cannot ignore vitamin A. It is composed in part of retinoids which can increase hair growth rate. Vitamin A can also help in sebum production which helps in keeping your scalp healthier and empowers it to be able to retain more hair.
So fill your plate with sweet potatoes, spinach, and sweet peppers (only to name a few)!Similarly, you can also depend upon ginseng and biotin for hair growth. Biotin - Vitamin H or B7 can play an important role in ensuring a healthy life cycle for your hair. Vitamin E-rich food can better blood circulation in the scalp and Vitamin B can help maintain healthy hair color.
4. Oiling and Massaging
We all have felt irritated when our mothers and grandmothers used to put oil in our heads! Alas if only we listened to them! But don’t worry! It’s never too late. Regular oiling and massaging your head can work miraculously for your hair. It increases blood circulation in your scalp and nourishes your hair. It even reduces the chances of hair breakage while washing your hair.
Oil replenishes the lost nutrients and enhances the strength of your hair roots. Of course, there are many types of hair oils like coconut oil, olive oil, onion oil, almond oil, and so on, you can pick and choose which one works the best for you.
5. Regular washing with a mild shampoo
Maintaining hair hygiene is critical for healthy hair. Sweat and pollution cause itchy scalp which can result in dandruff and weakened roots.While watching your hair is important, using the right shampoo and conditioner is also equally important.
Since all of us have different types of hair, it is important to understand your unique requirement and get a shampoo that will work for you.
Additionally, avoid using the ones with harsh chemicals as they only strip your hair of natural oils which does them more harm than good.
There are many studies that have found that stress can be a major contributor in causing hair loss in women. Stress deprives your hair of essential nutrients which makes them weaker!
Excessive and prolonged stress can even result in the development of alopecia. So, stop stressing about your professional life, personal life, or even about the fact you are losing your hair! Because it is not doing you any good!
Rather, start meditating or working out to calm your mind and body!
7. Smart Styling
Always forming a bun or pulling your hair into a snatched ponytail might be an easy and quick way to get ready! But trust us, it is not good for your hair!
constant pulling your hair only causes stress to your hair, which eventually leads to hair loss. Additionally, overusing styling products like hair curlers, straighteners or even hair sprays make your hair fragile and more vulnerable to breakage. So, it is advisable that you keep your hair free and flowy.
Try andMe Biotin Powder!
As already stated above, having Biotin for hair loss is a great way to promote healthy hair, this powder is gonna work like magic for your hair. It comes loaded with many other essential supplements that will promote happy and healthy hair.
It contains 7 unique herbal extracts, Omega 3, DHT blocker, Amino Acids that act as a building block for your hair. This powder not only promotes hair growth but also strengthens and repairs hair. Available in amazing flavors, it is an easy and tasty way to get beautiful hair.