Tossing and turning in bed, Not being able to sleep every night?
Does it sound like you?
Well then, there are chances that you are suffering from insomnia.
Hectic life and always having something ‘to do’ has resulted in erratic sleeping patterns! Insomnia is actually one of the most common problems faced by people of all ages and genders. However,insomnia in women is more common than men’s!
There are no defined reasons for this difference but researchers believe that it may be due to a combination of various factors like hormones, socio-cultural disparities, and so on! There are many ways to cure insomnia. And one of them is to maintain a healthy diet! A balanced and healthy diet for women can play a critical role in fighting insomnia.
Below are a few healthy eating habits and food items that you should be avoiding or adding to your diet for a healthy sleeping pattern:
1. Say goodbye to refined carbohydrates
According to a 2019 study, a diet that is high in refined carbohydrates can raise the likelihood of developing insomnia. Consuming ‘empty calories’, refined carbs in the form of pasta, white bread, cookies, cakes, sodas and more can trigger insomnia in women. These foods include sugar and processed grains which do not have any nutrients. They spike up your blood sugar levels and when your sugar levels eventually come down in blood, it results in a disturbed sleep!
2. Be cautious of caffeine
Some of us start our day with a nice cup of coffee! It is a good way to boost our energy levels and helps us go through the day! But unfortunately, drinking coffee or any other high caffeine items like soft drinks, chocolate-flavored products like pudding, ice creams in the late evening can interfere with your sleep. Since caffeine is basically a stimulant that increases alertness and helps people stay awake and having it in the night will restrict your mind from falling asleep! Research suggests that caffeine should be avoided for at least six hours before sleep!
3. No more midnight snacking!
Late-night maggie hits different, we know! But if you want to sleep better at night then you need to stop bingeing on snacks before falling asleep.
Not having proper time between meals and eating too close to your sleeping time creates an unhealthy environment for your body! It doesn’t get time to fully digest the food and hence it is not able to shut down in time for repair. You can rather have a glass of hot milk with turmeric before sleeping! This will take care of your hunger pangs and act as a sleep inducer.
The bottom line is that fast food, black coffees, or late-night deserts might give you a temporary high but the end result is that they are causing your body more harm than you can imagine. You need to give your body the right environment and feed it with the right options for it welcome sleep easily!The point being, getting the Zzzzs is extremely important for our overall well-being! Those seven to eight hours when you are sleeping act as a recovery time for the body, mind, and soul. Your body releases toxins that help in the growth and repair of muscles and bones. And you can help that process by following a healthy diet plan for women!
If you are thinking of getting one for yourself, then you can have a look at andMe’s Diet and Health Plan. You can choose a particular plan for yourself and the health experts will get in touch with you to check on your progress. While women often maintain a diet for weight loss, having a defined health plan can help ward off many other problems like low immunity, hormonal disbalance and impact your overall wellbeing!