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We binge eat when upset or tend to overeat when in a good mood. But did you know that not only does our mood affect your food choices, but what we eat also has a huge influence ...Read More
Almost everyone you know would be aware of or dealing with Polycystic ovarian syndrome (PCOS) - a relatively common hormonal disorder, when a woman’s body starts producing exces...Read More
Ramya Sommasundaram had PCOS. It started when she was 14. Irregular cycles, tendency to gain weight, and as she grew older, the crippling fear that she might never get pregnant....Read More
We might be living longer in the 21st century, but are we really living better? Experts don’t think so. According to the World Health Organisation, 60% of related factors to ind...Read More
If you are anywhere between 20 and 50, healthy or ‘fitness food’ is what must be ruling your mind for the most part of the day. Watching what you eat, tracking every new diet, e...Read More